Anxiety & Phobia
Hypnotherapy is a powerful method for managing anxiety and phobias by accessing the subconscious mind, where irrational fears and negative thought patterns are stored. In a relaxed state, you will reframe anxious responses, desensitize specific phobias you may have, and promote a sense of calm and control. Techniques such as guided imagery, positive suggestion, and cognitive restructuring are used to reduce the intensity and frequency of anxiety triggers. Hypnotherapy also helps build coping strategies and boosts confidence, making daily challenges more manageable. Many find it a safe, non-invasive, stand-alone treatment or a complement to traditional therapies for long-term emotional well-being.
Fear of Heights Testimonial
‘I’ve had a fear of heights and falling for as long as I can remember. Even things like going down escalators or driving over bridges would terrify me, and I would have to fight the urge to freeze which often I would lose. I was recommended John, and he was amazing. It felt like a gentle chat online with hypnotherapy thrown in. It was easy and John made sure that I always felt in control by explaining the processes really well. The first time I got onto an empty escalator that would have terrified me, I just stepped onto it like it was the most natural thing in the world. The fear had just disappeared. It was astonishing and liberating and I’ve been recommending him to everyone I know.’ DR, London, 2025 (Online)